Oh My Love!

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We look in the mirror, scrutinising, worrying and then hoping to enhance our looks and shape. Unfortunately, for the generation beauty is just the outer appearance of the body, expensive clothes and expensive makeup to enhance their looks.


Inner beauty is a permanently carved quality of an individual which makes the person more trustworthy, approachable and interesting. The inner beauty of the soul which makes someone beautiful is forever lasting impact of its beauty on others.In order to be beautiful, one just needs to believe that he/she is beautiful. Just love and accept yourself and be yourself.

The outer beauty is just a temporary layer we all have got, which shreds with time and age.It takes courage to make the decision to stop body shaming, and have body positivity.Focus on health and good nutrition, instead of skipping meals and being self-critical.We tend to spend so much time analysing and arbitrating appearance but comparatively so little time appreciating abilities and knowing amazing facts of our human body.

Focus on health not on size and weight, Appreciate the human body for all it can do.The human body is one of the most enchanting living forms on Earth. Here are some fascinating features that make it special. Every second, your body produces 25 million new cells. That means in 15 seconds, you will have produced more cells than there are people in the United States.

1. A person usually breathes an average of 13 pints of air every minute.

2. The human brain is far better than the best computer ever created. It can handle a lot of information every second, and process it all faster than a computer.

3. What do lungs and a tennis court have in common? Their size! It seems pretty impossible, but if the lungs were opened flat, they would be so big that they would cover the size of a tennis court.

4. Lungs float on water. It’s not something most people are aware of but, actually, the lungs are the only organs in the human body that are capable of floating on water.

5. In one year, a human heart would pump enough blood to fill an Olympic size pool.

6. If all the blood vessels in the human body were laid end to end, they would encircle the Earth four times.

7. Your liver is the only organ that can completely regenerate itself. If someone donated his or her liver to someone else, their liver would grow back to its original size again in a few weeks.

8. As well as having unique fingerprints, humans also have unique tongue prints.

9. On average, human body contains enough iron to make a nail 2.5 cm (1 inch) long.

10. While awake, your brain produces enough electricity to power a lightbulb.

11. The average person produces enough saliva in their lifetime to fill two swimming pools.

12. In camera terms, the human eye is about 576 megapixels.

13. The small intestine is roughly 23 feet long.

14. Sneezing is your nose’s reset button.

15. Nephrons, the kidney’s filtering units, clean the blood in the human body in about 45 minutes and send about six cups of urine (2000 ml) to the bladder every day.

16. The human body contains enough fat to make seven bars of soap.

(Source-Encyclopaedia of human body)
Mirror Mirror on the wall…..I hate nothing about you
Dr. Nancy Kurian
The Wellness Architect
Founder and Managing Director Golden Threads