2.Make use of technology to socialize with friends and family.
3.Stay Busy- Stick with a schedule and establish normalcy.
4.Distraction is the key to avoid anxiety associated with Covid-19 outbreak.
5.Give yourself some actions - take deep breaths, stretch yourself and meditate.
6.Eat healthy, well-balanced meals.
7.Exercise regularly.
8.Get plenty of sleep.
9.Avoid excessive use of alcohol, tobacco or any other drugs.
10.Make time to unwind - Try doing some pastime activities that you’ll enjoy.
11.Get yourself vaccinated.